Thread: can't sleep
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Old 12-11-2011, 02:39 AM
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Re: can't sleep

I know the feeling, I am have really really bad asthma and a terrible fear or sufficating/drowning so i have nightmares 3-4 times a week about being unable to breath in my dreams and almost dying before i wake and realize im in the middle of a severe asthma attack. So i totally understand how fears can affect you and your nightmares. They suck, I have noticed if i put meditation music or relaxation music on my ipod and pop in headphones and sleep with them on i don't have the dreams.
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