Pellets is a mix of Zupreem nut blend and Browns Tropical mix.
I think she mostly eats the nut blend.
A handfull of seeds (vita seed when I can get it).
Mixed veggies in the afternoon.
Nuts on occasion.
I need to do better with leafy green stuff. Use to make birdy bread but they stopped eating it.

I think a bigger problem is not sleeping 12 hours straight.
We can cover her but that doesn’t make her go to sleep. As long as we are active she wants to see.

My Yellow nape is the same way. My two green cheek amazons go to sleep when covered and only wake up if disturbed.

But you got to keep in mind she was a plucker from day one with me and she looked much worse when I got her

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cockatiel family :
Lucky (M pied)
Baby (M pied)
Pinky (F lutino) R.I.P.

Sunny mother (cinnamon)R.I,P.
Cheeky father (whitface)
Angel (eldest lutino F)
Mango (middle pearl F)
Popeye (male grey M)