Healthy eating: Home made for single birds

Kiwibird

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Jul 12, 2012
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1 BFA- Kiwi. Hatch circa 98', forever home with us Dec. 08'
So, I always notice diet is a hot topic with parrots on here :09: and after poking around the other day for some new treat recipes, I came to the realization many birdie recipes are geared towards very large flocks portion-wise, and some are nearly impossible to scale down for a single bird or smaller flock! It would take Kiwi months to eat something baked in an 11x13 pan, and stuff that's been frozen for a long period of time just never comes out right from the freezer (IMO). I have heard of a lot of single birds who never get baked goods or home cooked meals because recipes are simply too large of portions :( Plus, many recipes include added sugar, or use brand-name baking "mixes" as bases that are full of preservatives and things birds probably shouldn't eat. Just wanted to throw in some recipes for Kiwi's dietary mainstays, and how to simplify healthy, home cooked meals for the folks who only have one or two birds:

First thing to invest in is toaster-oven size baking dishes for really small portions. Mine are about 8x6 and cost under $10 each at Ross, or you can find them online.

My "birdie bars" (Fruit OR Veggie)

1/2 cup uncooked oats
1/2 cup small seed mix
1/3 cup milk
1 egg (with shell, crushed)
PINCH of baking soda
For Fruit bars: 1 apple, finely chopped + 1 banana, mashed
OR
For veg. bars: 1 can veg-all OR aprx. 1 cup chopped mixed veg of your choice

Once all ingredients have been mixed well, spread onto greased (I use olive oil) 8x6 baking sheet and bake at 350f for 30-35 minutes. Is done when toothpick comes out clean, and has a texture similar to a chewy granola bar. When I make them, I make a tray each of the fruit bars and a tray of the veggie bars. I cut them into roughly 2x2" squares, and Kiwi gets a fruit bar in the morning and a veggie bar at night. This recipe lasts him about 3 weeks, so it doesn't get too bad in the freezer by the end.

As for a main-course, I use Volkmans soak n simmer, but you can also mix your own beans, grains and pasta mix (many recipes using the dry good online, which keep indefinitely). The key is not to make up a huge bunch at once. About 1 1/2 cups (dry ingredients) cooked up at the beginning of the week (and stored in the fridge) will last a medium-large bird all week. The way I portion for Kiwi is he gets a heaping spoonful in his dish (I use a soup spoon), and IF he finishes, he gets a second. Usually, he does not finish 2 spoonfuls. By filling a dish, you create a lot of waste or (with amazons especially) promote obesity due to unlimited portion size.

Of course you also always want your bird to have fresh fruit and veg every day in addition to their home-made (with love) staple foods. And they won't object to a little of whatever your eating either (variety is the spice of life, after all!):09:

(Kiwi with a fresh batch of the home made goodness he eats daily):green::

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Kiwibird

Kiwibird

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Jul 12, 2012
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1 BFA- Kiwi. Hatch circa 98', forever home with us Dec. 08'
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Should be no problem substituting almond milk :)
 

Pinkbirdy

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I like the second one . Hes saying "Ill start with this one " :). . It looks good to me .
 
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Kiwibird

Kiwibird

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I like the second one . Hes saying "Ill start with this one " :). . It looks good to me .

I wanted him in the photo to give a visual of just how small those cookie sheets are. He really thought he hit the jackpot! You can't imagine the disappointment when he got to go back to his perch with just a little piece:green:
 
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Kiwibird

Kiwibird

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1 BFA- Kiwi. Hatch circa 98', forever home with us Dec. 08'
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Yummmm!!! Looks gooood!!

Why the pinch of baking soda, Kiwi?

Well, baking soda helps baked goods rise. Now if you're thinking of making these for Percy, leave the baking soda out and they don't come out right, he might just give you a pinch of another kind:54:
 

riddick07

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Dec 22, 2011
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That looks good! I'll just triple it and try it for my crazy bunch:D Now I can't decide to do the mix I was going to make up tomorrow or this one:52: I did just happen to grab oats for the birds at the grocery store today...
 
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Kiwibird

Kiwibird

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Found 2 fabulous new "tools" in the fight to cook healthy for single birds (for all those with large flocks, it's harder than you think to scale recipes down SO much lol). Anyways, perfect for cooking 2-3 days of mash:

[ame="http://www.amazon.com/Farberware-Classic-Stainless-8-Quart-Butter/dp/B00006IFQJ"]Amazon.com: Farberware Classic Stainless Steel 5/8-Quart Butter Warmer: Butter Melting Sauce Pan: Kitchen & Dining[/ame]

Next up has been making my life SO much easier lately:D SUACE CUPS! Put the messy food in the sauce cup, and then put the sauce cup in the dish. SUPER easy to change out before things spoil without dirtying up the whole dish! And a good portion-control.
[ame="http://www.amazon.com/gp/product/B0042Z5GGM/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1"]Amazon.com: Norpro 208 Stainless Steel Sauce Cups, Set of 4: Measuring Cups: Kitchen & Dining[/ame]
 
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Dustbunny

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Apr 7, 2014
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Ooh these look fun! Thank you so much for the recipe.

I didn't like my first couple frozen chop attempts because it was such a pain thawing the food for each day and it was just a mess. I tried going straight fresh food but then there was too much waste and I explored the frozen idea again. Somewhere I saw the idea of prefreezing portions. What you do is put parchment paper on a cookie sheet and spoon individual-sized portions of the chop onto it. (I like to add a jar of baby food to the chop to help everything stay together well.) Then you can set that in the freezer for 30-60 minutes until they freeze solid enough to pick one up without it falling apart. I put some portions in a Ziplock freezer bag for immediate use and then vacuum-seal the rest. I pull out a portion right before it's time to eat and toss it in the microwave for about 10-15 seconds - just long enough to slightly soften it. PB loves them for her mid-day meal. I love them because I have less waste and they're super convenient when I'm busy.
 

RavensGryf

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Jan 19, 2014
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Looks good, and great idea to suggest toaster oven size. It does seem easier to make food in a larger batch. I say the same thing nearly every day when chopping... "Oh no, not again! That's way too much, that's enough for 10 birds!" Lol
 
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Kiwibird

Kiwibird

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Looks good, and great idea to suggest toaster oven size. It does seem easier to make food in a larger batch. I say the same thing nearly every day when chopping... "Oh no, not again! That's way too much, that's enough for 10 birds!" Lol

Kiwi typically prefers chunks to chop so that makes life easy for me, but I did recently fiound a dehydrated "chop mix" from Goldenfeast I'm now adding into his grains mix (which I cook up 2x a week) that is MUCH easier than regular chop.
Gardenflora Blend | Goldenfeast Direct

Maybe cooking up a batch of this every few days would be easier?

Oh, and I also discovered (after years of frustrating stovetop cooking) that my RICE COOKER is *perfect* for making Kiwi's grains mix (and so much easier/cleaner)! I don't know why I never thought to do it before! Actually, I don't know how many people use the Volkmans grain mix for that to be helpful advice to lol...
 

RavensGryf

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College Station, Texas
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Red Bellied Parrot /
Ruppell's Parrot /
Bronze Winged Pionus /
English Budgie
So Kiwi actually eats the (cooked) dehydrated stuff and likes it? Sounds easy, but I'd be afraid they wouldn't like it.

Rice cooker!! Yes! That's a PERFECT idea! :)
 

GoldenPhoenix

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Sep 18, 2014
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Vancouver, WA
This was a really helpful post, and actually has given me a few ideas. I love cooking myself, and with just a pet cat, I don't get in a alot of cooking for my cat. He doesn't eat much more than catfood, doesn't eat much human food <--- Not that I actually would allow him to if he did, its just one of those "hey, I wonder if he would like this", just tibits of the chicken from dinner or likewise, he doesn't really care for human food much. ANYWAY, I might enjoy cooking for a bird one day, even if its only to make sure they get balanced diet. I actually got a little hungry reading about it. They do look like homemade granola bars.
 

Blancaej

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Great recipes!! I gotta give them a try! ;)
 

4dugnlee

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This sounds great! I'm definitely making this for my fids!
 

Cyrinaluna

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Feb 27, 2014
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Pittsburgh, PA
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1 cinnimon GCC - Lizzy
Just tried this! In the oven as we speak! Although I halved it since I only have a green cheek and I figured what would last an amazon three weeks might last her 2 months!
 
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Kiwibird

Kiwibird

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1 BFA- Kiwi. Hatch circa 98', forever home with us Dec. 08'
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Just tried this! In the oven as we speak! Although I halved it since I only have a green cheek and I figured what would last an amazon three weeks might last her 2 months!

Let me know how your bird likes it:) Kiwi loves these! Just curious, did you happen to find a smaller baking sheet or just halve the ingredients? I'm curious because even with the little baking sheets I have, it would be nice to make smaller batches in different "flavors" for more variety:)
 

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