sunflower

Some of you have already heard about my new addition to the family, a Green Cheek Conure named Bongo. :gcc: My question: How many sunflower seeds do you think I should I limit her to, daily? Is there a safe number, or weight? Brief background pertaining to my question below: -She's adopted...

Does anyone know where I can purchase a parrot mix without any sunflower seed in it? And it needs to be from a UK website. I use Sunflower seed as a treat so I either have to buy every seed singly or take all the sunflower seeds out of a mix (takes AGES!) I'd be so grateful for any help. Thanks...