Wrench, my good friend, if I may Iād like to...restate your sentiment about carrots. Itās not that itās ONLY available when cooked, itās just MORE available when cooked. Theyād still get some of what they need. You also have to keep I mind what some birds are willing to eat and wonāt. Some wonāt eat raw, while others wonāt eat cooked.
Iād highlight the sentiment about grains does come from the perspective of an Amazon owner who had differing eating requirements. Budgies are definitely granivores and benefit from grains in their diet. Grains can also absorb water, which helps extend the shelf life. Iām a big fan of grains as one component of a good, moisture controlled chop (ESPECIALLY if you are going to freeze the chop).
Trey, that looks great for a first go! The only comment Iād say is that when you have a limited recipe list (many take it up to 15-20 ingredients. I keep mine to about 12 or so), every ingredient has to serve a purpose with little duplication. As I look over your limited list of ingredients my eyes jump immediately to both quinoa and wild rice; Iād choose one or the other, and replace with something different. For example, you might replace the wild rice (which has less nutritional value) with perhaps a lentil or small bean.
Iām also eyeing the carrot and bell peppers. While not obvious, we tend to go for bell peppers for the same reason we go for carrots: beta carotene/vitamin a. Since budgies donāt have Uber vitamin a requirements like eclectus do, I might pick one over the other. The only hesitation I have in outright making this recommendation is that they are different parts of the plant (fruit vs root) so do bring slightly different things to the party.
Cauliflower and broccoli I have the same hesitancy/struggle. Fairly Different nutrients profiles (their different colors alone give this away = feed the rainbow!), but come from the same part of the plant: both are the flower buds. Ideally - though sometimes perhaps impractically - you not only feed the rainbow, but you want to feed all parts of the plant for optimal nutritional value.
Key here: optimize your small batches chop by providing different PARTS of the plant AND different nutrient profiles.
It becomes matters of personal preference as you begin learning what you are doing.
When you have chop with larger number of ingredients, this duplication becomes less of a concern.