Like most folks i start with the syringe . When they get to be fully feathered and i want to intro different foods , like banana, i start mixing banana with formula and feed them with a small spoon straight from the bowl. They of course see where the food is coming from and when they have the desire to feed themselves they can explore eating from the bowl them selves. This usually happens when you can't feed them fast enough, LOL. I find it's much easier to mix "whole" foods with formula and spoon feed instead of trying to get whole foods though a syringe. You can use baby foods mixed with formula and use the syringe but i like to use fresh fruit/veggies that have some "substance" as they get older. The sooner you can start feeding them fresh foods mixed with their formula the better/sooner they will learn to eat fresh foods instead of just pellet/seeds. Just the way we do it around our house. BTW you might also find the older babies will help you feed the younger babies, i can usually use all the help i can get.