for nut it depends on what our work/school scedule is
morning is harrisons pellets she will nibble on these while she waits for her bit of toast (seeded bread, that she loves) some times she won't eat her pellets
then its off to her main cage, where harrisons and lafeberries are on offer and another dish of fresh fruit and veg, she loves pomegranet, and them dawrf beans in the pod, but she is fussy on these, they have to be uber fresh, one squeek and she drops them, apple, orange segment
dinner is her fav meal

i cook something we can all eat and she gets her share, rice pasta, noodles, meat (only in tit bit portions) while she is in her sleeping travel cage, this is her bedtime routine, she eats dinner with us and then gets taken to the spare bed room for her to sleep.
as for gettin her to try different veg, if she see's us eating it, she'll give it a chew to see if she likes it, she hates carrots, raw, cooked pulped etc brocoli, its so funny offering her brocoli, she wont even open her beak, and just uses her beak to push it back outta her cage
at the moment she is stalking my stick insect tank :O there off the menu!! but given half the chance she'd have them