Ten to Twelve Hours of Quiet Sleep and Darkness
One of the most common problems found in rescued and re-homed Amazons, but also one of the sources for behavioral problems with all parrots is: The Sleep Deprived Parrot.
For a very long time, the leading thinkers and practitioners in the field of Parrot Behavior have strongly recommended ten to twelve hours of quiet sleep and darkness, ‘Every Day’, as one of the very first steps in treating and calming stressed parrots.
I have been a strong advocate of this tool and took it as a fundament Fact-Of-Life with an Amazon. Well, from the mouth of a six year old, came a strong retort to that position. As “She” so clearly pointed-out;
why does Darby need to sleep so long, has he been bad? All the other birds outside are still up? And, “She” was 100% correct. All the birds outside were still busy taking care of the end-of-the-day and poor Darby was covered for the night!
The fact is; in late spring, here in the Great White North, we are experiencing just short of 15 hours of sun light in early May. And, it will top out at just short of 16 hours of sun light in mid-June. Since, the vast majority of Amazons reside inside of the 45th Parallel in either the North or South Hemisphere; they are all spending part of the year with much greater amounts of day light than ten to twelve hours.
Faced with this reality, what should my answer be? It would have been simple to have provided a quick short Adult style answer. But a Six Year Old, well that’s a very different story, isn’t it! --“BUT, WHY?”—
So Why Do Our Amazons Really Need Ten to Twelve Hours of Quiet Sleep and Darkness?
Unlike us modern Humans, our parrot’s day truly does end with the onset of darkness. During the longer nights of winter, they naturally sleep longer and during the shorter days of summer, they naturally sleep less. OK, so there goes the whole fact based thing of parrots needing ten to twelve hours of quiet sleep and darkness. Or does it?
It is only with the “Light-Up-The-Night” presents of us Humans that problems for our Amazons develop. With the time shifting of most Homes, there is only a “few hours” each night that the home is in fact dark, let alone quiet. Night after night, week after week, and month after month of three-to-six hours of quiet sleep and darkness (and sometimes even less) will have any Amazon IN-YOUR-FACE!
In addition, it is very important to remember that less then ten to twelve hours of darkness in late winter sets the parrot’s hormonal pattern in to motion or keeps it going. The result of keeping your parrot in a World of limited darkness is a never ending hormone season and all the “FUN” that accompanies that environment.
How many hours of quiet sleep and darkness is your Amazon getting? Next time you are faced with a behavioral problem; first check how much “REAL” quiet and dark sleeping time your Amazon is truly getting. You may be very surprised just how little good sleep your Amazon may in fact be getting. It just may be that you deserve to have your Amazon IN-YOUR-FACE!
Amazons can adjust to our world as along as we understand that if problems develop and we are the one's limiting their sleep. It is our responsibility to adjust to meet their needs and allow them greater sleep. Keep the room darker into the morning hours may help, but if you switch your sleep schedule on the weekends, or non-work days. You are very likely to have problems!