human food

I know they gotta eat em in moderation, no salt, no excessive sugar, no toxic foods (avocado, garlic, fruit seeds, onion, chocolate.. if I'm missing any let me know please :D) What are some snacks that I eat that I'm able to share with them? I sometimes feel bad when they ask me for some out of...

Alright, I know eating is a social thing for birds, but I want someone elses opinion. Helitorian is very lenient with her birds, letting Con and Barker eat off her plate, drink from her cup, and offering them drinks from her water bottle to the point where she told me Con flew over to her...