Hormones any tips?

[ZoeyBear]

My GCC Zoey has had a lot of hormones lately does anyone have tips that might help out?. she has been very temperamental lately and has been biting me and my family members a lot more. she is around 10-11 months old and I got her when she was around 4 months I am hoping somebody might have some tips or helpful information.

 

[wrench13]

Yep
No touching aside from the head
No hidey holes
No shreddy type materials or nesting type stuff
12 hrs sleep, dark quiet sleep
No sugars, like corn or other high sugar fruits and veg
Lots of exercise and play, tires them out

These can reduce, but t never eliminate, hormone season. Your bird is going thru puberty, which can be the worst one. Mating season can be similar but less intense