Thanks everyone glad I found this site. Since it seems to be ok I think i'll try the frozen veggie. i didnt mean feed the veggies frozen but feed it cooked frozen veggies. Right now I'm feeding it fresh fruits and carrots, corn, green beans, and the like. It really seems to like grapes. I also bought a fruit and nut mix. I tried looking for pellets and sprouts but I couldn't seem to find any at the local petco. Got him a few toys too, a large cage is coming soon but for right now it seems to like the freedom the manzanita stand gives him. He's gets a little nervous when I get too close, but hopefully he'll adjust as time goes on. @ Parrot parent: Yeah it was sad seeing all those macaws, cockatoos, africans and smaller parrots there. They a looked depressed, unhappy. It got even worse when I saw a cockatoo with a messed up eye and broken bottom beak. I wanted to take it home but I couldn't afford what that damn old man wanted ($850). I found my little guy at a different stand for $500 but bargained it down to $400. Something should really be done to stop this and the people selling should be punished. But anyhow, I got my little one and im gonna try to make his life a very happy and healthy one.