There's a reason I feed Kaylor of Colorado as part of my birds diet... No sunflower seeds and very little "crap". I tend to change between the parakeet or cockatiel no sun seed.
Sweet Harvest Cockatiel without Sunflower
Sweet Harvest Parakeet
I have mixed those blends with some sort of finch or canary seed for "extra variety". As previously mentioned, I'm mixing it 50/50 with Goldenfeast. Currently, I'm feeding the Australian blend, but I'd prefer to feed the Petite Hookbill Legume the next time I order any.
Australian Blend | Goldenfeast Direct
Petite Hookbill Legume Blend | Goldenfeast Direct
Pellets are Harrison's Adult Lifetime Fine.
Adult Lifetime Fine-harrisonbirdfoods.com
If you want to know what's in your birds food, then read the ingredients. Here's one that was started on pellets.
http://www.parrotforums.com/general-parrot-information/28242-ingredients-pellets.html
A seed only diet is not healthy. It can lead to malnutrition and possibly liver failure.
A pellet only diet is not healthy. It can lead to kidney failure.
A combination of seed and pellets, along with fresh and cooked foods makes a great diet! If you find the right foods to feed in the right amounts, you can have a bird that lives a very healthy, and long life!
MikeyTN, I agree that any pellet may be better than no pellet. If you can get your birds onto a better diet, or start them off on the better diet, then why not? If you can't, then you can't. I recall when I first started getting my birds to eat pellets. At first, they wanted nothing to do with them. Then they would eat the pellets, but only as long as the pellets were *NOT* in their cage. It had to be in someone else's cage. Then it was ok to eat pellets, but they'd only eat one kind of pellet (back then, it was Zupreem). Then I was able to get them switched over to another pellet, but they wanted nothing to do with TOP's or Harrison's. Now? They eat Harrison's. And I can give them other pellets, and I have no problem feeding them. I can certainly understand the frustration of trying to get them to try something new when they refuse to do so.