I've made 2 batches of chop today, 1 of vegetables and one of fruits. I plan to give fruits in the morning and vegetables at night, or is that too much food? I put a cup and a half in each portion bag because I didn't really know how much he'd eat so I planned to just watch to see how much he eats and adjust the amount from there.
Vegetable chop:
Okra
Peas
Green beans
Corn
Red bell pepper
Topped with plain oats.
Fruit:
Mangos
Strawberries
Bananas
Pears
Blackberries
Topped with plain oats
Your first batch looks good. The only change I would personally make is in your plan to give a cup of fruits in the morning and a cup of veggies at night. Why? Because that implies an even split of 50/50. While in nature, eclectus parrots are largely frugivores (fruit eaters), or technically obligative frugivores, you have to keep in mind that the fruits they have access to in the wild more closely resemble our veggies in terms of nutritional content. So the ratio between fruits and vegetables should rather heavily favor the veggies over the fruit.
For instance, if I'm providing 7 types of veggies in a given day, I'll add 2 types of fruit for flavoring. Some fruits offer near veggie level nutrition (blueberries & pomegranates, for example), but most do not (yeah, grapes! I'm looking at you!)
Also, one thing I've learned about okra is that I only chop it up and add it to the birds' bowls when I'm about to serve it. I once added it to regular chop and refrigerated, only to be greeted by a slimy, unholy mess the next day. Not cool. Lol!
Not teaspoons. TABLEspoons. And there's still leftovers (not much but some) and it has reduced food flinging significantly. And on top of this I love him to death so he does get assorted treats throughout the day between meals.
Also, keep in mind that 2 tablespoons are the the correct amount of food for
Parker. Not necessarily for your guy. Jolly and Maya easily eat double that with no waste. So remember that you have to find the amount that satisfies Lincoln and work with that.
And btw, great advice on target training as a bonding tool, Chris! Couldn't agree more!