Yes, quinoa is quick and easy to sprout.
Here's a couple of easy quinoa recipes:
• 1 cup of quinoa
• 2 cups water
• 2 large carrots
• 2 stalks of celery or fresh broccoli or any other vegetable
Bring water and quinoa to a boil, turn down heat and let it slowly cook until all the water is gone (about 10 minutes).
Put carrots and other vegetables in food processor and purée. After it's puréed can add a half teaspoon of cinnamon or herbs of your choice for flavor. I usually add a few apple cubes or blueberries.
Add vegetables to quinoa, stir until mixed and serve.
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Quinoa and vegetables
•1 cup quinoa
• 1 TBL coconut oil
• 1/2 cup chopped kale
• 1/2 cup carrot diced
• 1/2 cup bell peppers diced
• 1/2 cup slivered almonds or finely chopped walnuts
• 1/2 teaspoon oregano
Bring 1 cup quinoa in two cups of water to a boil. Reduce to simmer, cover and cook for about 15 minutes.
Meanwhile, sauté carrots, celery and peppers in coconut oil for a few minutes until clear but crisp. Stir in oregano and almonds. You can change the recipe with different vegetables, use your bird's favorites.