My days can vary, especially since I don't work. For instance, I was gone for over 4 hours which isn't typical. I have a GCC (Loki) and a Goffin's 'Too (Sugar). I should also mention that I keep the birds in our bedroom.
Weekdays: Hubs gets up for work between 6-6:30, so the Fids start waking up about then too. Luckily, they are usually quiet until I get up. My alarm goes off at 6:30, but it can take me until 7 to actually move, lol. The Spawn (a long-standing joking term I use for my daughter online) usually crawls into bed with me shortly before 7 until I kick her out and tell her to get dressed or showered and dressed for school, at which point she says good morning to the birdies. I let Loki out first because he eats only on top of his cage and he's STARVING by then

I open up Sugar's platform on her door and let her decide to come out or not but usually she waits since she has food in her cage.
I head downstairs at some point and make myself coffee, get fresh water for the Fids, make the Spawn's lunch and breakfast and then plop in front of the computer for a bit. Then she leaves for school and I head upstairs to grab a shower. Loki would shower with one of us every day if we let him, but now that we have Sugar, I have to decide who's turn it is. After shower, both are usually out, playing with a toy or eating or whatever. After that, I usually cut up some fruit or veggies (both), whatever fresh things I have available and take them up and replace their pellets with that. After some cuddles and head rubs and such, I go about my business. After nap time for them (1:30-3ish seems to be the time), I'll give myself a bit of a break from whatever chore I'm engrossed in and spend some time with them. Loki is a bit more independent and doesn't require much during the day, whereas Sugar is still adjusting and wants my attention ALL the time (so I'm keeping to the routine I had before so as not to spoil her).
A little before 3:30 the Spawn comes home and she does her thing, along with her going up and saying hello to the feathered ones. Then it's homework time, followed by dinner time, followed by bedtime for the Spawn. During this time, Hubs or I or both of us will have a bird with/on us. Loki loves watching me in the kitchen! He often gets his own plate and eats dinner with us.
Most evenings, after dishes and such are done downstairs, Hubs and I head upstairs to relax. We usually watch something on Netflix, or read or just sit and chat with each other and the birds. Sugar is getting used to this bedtime routine, but Loki is an old pro. He starts with Daddy, just running all around on him, chewing this, nibbling that and preening his stubble. When he starts to wear down, then he moves over to me, grabs a bit of my hair and chews on it while grinding his beak. When he starts getting nippy, that's when he goes away for the night. We're still learning Sugar's sleepy signs, but so far she's fallen asleep ON one of us and last night she was put away for getting nippy. We may watch one more episode of whatever series we're doing or we may go right to sleep. This all starts around 7-8pm and can last until about 10:30-11pm.
Weekends, Loki wakes me up at about 7am wanting to eat, so I let him out and go back to bed myself. Then everyone pitches in, we eat breakfast as a family (including birds) and then we do whatever.