I just want to say, thank you so much to everybody who has responded and given advice. You are all wonderful people! I guess I was very vague with the word “therapy”, and I apologize for that.
I agree that owning a parrot can make life more stressful and cause more anxiety, but they can also serve as a great distraction. For me, I would be putting all my time into caring for the bird. Plus, it’s another reason to get up in the morning. Knowing I have to get up because my parrot depends on me. Sorry, that sounds so depressing.
Again, thank you all so much for everything!

Eh Mello, that is exactly what I thought you meant! So, what kind of bird are you thinking about?

I honestly don’t know yet. I still have a little bit before I can adopt one. I was hoping to find a rescue or a reputable breeder and see which bird chooses me/calls to me. I’ve only ever owned smaller birds like conures and I’m thinking about trying a bigger bird (but not too big!) as I’ve interacted and met many. I’ve done my research for years so I think I’m prepared. Any suggestions?

We are owned by an Amazon and that works for us. Personally, I would recommend that you stay with the smaller Parrots as they have just as big a personality, but are commonly less expensive and a bit easier to care for. Rehoming an older Parrot is a great idea as they are more selective in their choosing Humans!

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In each Morning's early light; there is a promise, an Amazon makes!

I was looking for a specific article but did not find it however.

if you google PTSD and parrots I think you will find several groups working with PTSD patients and neglected parrots.

https://shelterme.tv/news/pairing-re...sitive-payoff/

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cockatiel family :
Lucky (M pied)
Baby (M pied)
Pinky (F lutino) R.I.P.

Sunny mother (cinnamon)R.I,P.
Cheeky father (whitface)
Angel (eldest lutino F)
Mango (middle pearl F)
Popeye (male grey M)

Dear texsize, thank you so much for that article, it was really nice to read! I’m surprised this post got so many responses. Thank you everyone. I hope if anyone ever has the same question as I did, they can read all your wonderful advice!

I totally agree. Of course if you get a morning screamer like I have, lol , there is no choice, you are up!

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"A Smooth Sea,
Never Made A Skillfull Sailor "
Franklin Roosevelt

This is a great approach Mello. Whilst visiting rescue centers I'm sure that you will find the perfect match.