Hi and welcome
Firstly how you think its gonna be in your head, it probably wont be like that at first lol because I was the same 3 weeks ago when I got my first Parrot
The Parrot is gonna need time to settle before anything and this could be weeks/months depending on the personality of the bird because everything is going to be all new and scary as its whole world has just changed (this is where we put ourselves in the Parrots shoes)
Its lots of Patience and baby steps all the way at first and going at the birds pace. Your gonna want to play with it all the time at first and hold it just I like did then think it doesn't like you or get discouraged when it backs off scared or tries biting ect. Lots of patience is required
Sleeping wise mine has been really easy. I got a cosy corner and he loves sleeping in it and feels safe in there I guess, so he sleeps from 9:30 till 8:00 every day without fail.
As for routine I hand feed him pellets, fruit and try vegetables lol in the morning and let him get some exercise, practise step up and just talk to him a little before I go and the same when I get home really at the stage we are at now. I'm trying to incorporate bathing now into it every night too.
Your routine at first may be just sat talking to your bird lol getting him/her used to your voice but that's the best way to start.
They also like being involved, things like eating together is great, leaving the cage door open as much as you can is great too, even if the bird doesn't come out it will still feel like it isn't trapped or gonna be suck in a cage all day every day and if it lets you hand feed it then do it as often as you can because its great for bonding and building trust and gets them used to your hands.
Patience, tender, love and care and you wont go far wrong

after 3 weeks I can really see a difference in my Parrot and now we are just learning step up as he is ready so were gonna practise that this week as much as he wants too and add that into the routine.
Don't get discouraged if your bird wont do much for a while ok, you gotta build trust before anything
