I used to use roller coasters....like every free weekend I had. I NEEDED that to clear my soul and it worked!
I'll see your roller coaster, and raise you a rubber ducky!

Same deal, only you're pulling a few more G's... I can totally relate!
When you get to be my age, and you've watched a fair number of family, friends and loved ones die, you begin to appreciate the gift of life, and just how brief it is.
Don't waste it sitting around feeling bad about things, go out and find things to feel good about!
WE ALL GO THROUGH ROUGH PATCHES... The past five years of my life haven't exactly been a day at the beach either.
It's been five years since Rachel died, and I can't say that I've meant anything other than "just a nice guy who pays for dinner" to anyone I've been out with recently.
Try getting dates as a middle aged man, with a teenager, and five parrots in the house, when you also work to much and don't make enough money... (yeah, I have no idea how this feels.. no one does! Wait, no, pretty much everyone does...) You don't put a gun to your head because of it.)
Everyone has heard the "you're a nice guy but..." speech. (Unless you're a complete a$$hole... then you get a list of all the ways you are a complete a$$hole, before the door hits you in the butt on the way out...
Really it's not you, it's me... Okay, no... it's you, I just said that...
Who hear hasn't heard AND said that one at least TWICE by the time they are in their 20's?!
Try going from planning a wedding to planning a memorial sometime...
then try to find a way to go on.
You don't "just get over it."
You just keep going... and those first few steps are tough.
Then it gets easier. Then, somewhere along the way, you start enjoying yourself again.
Having a goofy macaw (or two) helps...
And life goes on... (UNTIL IT DOESN'T.)
AND THAT'S A PERMANENT SOLUTION TO WHAT ARE OTHERWISE TEMPORARY PETTY LITTLE PROBLEMS... THAT IN THE BIGGER PICTURE OF LIFE DON'T MEAN SQUAT!
Don't sweat the small stuff...
IF IT DOESN'T KILL YOU, IT'S PROBABLY SMALL STUFF...