The guys on the forum told me it's quite a common story for breeders to wean youngsters onto seed mixes. Some youngsters have no trouble at all converting to a better diet and others are stubborn about it.
Some things I personally found helpful:
Mixing a spoonful of seeds into her chop before serving at each meal. This made her rummage through the chop and (hopefully) helped to build an association between the chop and the familiar seeds. I initially gave 3 of these servings per day, plus I gave a tablespoon of seeds at night to leave in the cage til morning.
I gradually reduced the amount of seeds I mixed into the chop once I had seen her eating other things. I also gradually reduced the amount of seeds given at night until she had no seeds mixed into her chop and just a teaspoon of seeds at night.
I also ate fruit or veg infront of Bella and made a big fuss about it like it was really tasty. And then when she got curious I'd make sure she saw me tear off a bit of what I was eating and offer it to her (being sure not to give her a bit contaminated with saliva.)
What I do for chop:
I prepare multiple items, chop them, put in seperate small tubs and refrigerate. It then gives me the flexibility to mix different combinations together each day. I make my chop twice a week.
Sprouted seeds:
Sprouted seeds are very good nutritionally and can help when transitioning from dry seeds. To the bird they just look like seeds (which they already love) but the difference lies in that they are effectively on the same par as vegetables in terms of nutrition as they are a living food.
Other meals:
Bella also has a 'fruit soak mix' which is soaked overnight and I sometimes I mix it with her chop when my fresh chop is dwindling and lacking variety prior to shopping!
She also has 'parrot dinner' bean mix which is soaked overnight and then cooked. She is also given cooked sweet potato.
Another thought:
Fruit such as Passion fruit and pomegranate might be a good thing for her to try as they have seed type bits which she may find pleasing! Please check before offering her any other fruits with seed parts as some are on the 'toxic' list - such as apple seeds.
I hope some of this might be helpful to you. If not, I'm sure someone else will chime in and hopefully offer you some pointers they found useful
