Ok so the most difficult part is getting the bird o put its head thru the head stall part. Holding a treat thru the head stall , tempt her thru the head stall. Once she does that and is comfortable putting her head thru AND taking it off ( very important ) start drapping the wing loops over her, slowly tightening it each time you practice. The whole process can take awhile. Some parrots take to it easily, some it takes long time ( like my Salty). She is so pretty BTW.