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Oatmeal, baby food puree (non fortified, no salt,careful with too much citric acid), low sodium saltine in a pinch, cooked apple, cooked sweet potato, non- fortified pasta---which is harder to find..., scrambled eggs (no salt), pumpkin puree (check contents), mashed cauliflower maybe??? (would have to research more on that one)....Mashed fruit, wasa crackers...still thinking...think about steaming fruit/veg and mashing...My bird LOVES natural nut butter, but caution should be used, as it may contain high salt/fat etc if you get the wrong kind...maybe mixing some safe nut butter with something like fruit to prevent choking etc. ..you know how dry it can be...cooked rice (rinsed before cooking, no salt)..will keep thinking..OH- QUINOA (also rinsed)..You could also try getting unsalted nuts and mashing them and adding some water to make a sort of mush.
These are some excellent ideas. This is why I need you all! When you are in the midst of so much worry and stress, your mind just freezes. At least mine does ..thank you