Stupid (maybe I should say ignorant) question here...
At the grocery store... How do I know what is GMO and what is not? Now I really want to look a little further into my digestive issues and see if there might be a connection?
The best course of action I have found with this type of health issue is to do an elimination diet. Take out the most common offenders such as dairy, gluten, soy, wheat and corn including high fructose corn syrup.
On this you are going to be eating lots of fresh fruits and veggies (meats if you eat them though I would stay with chicken or fish). Really look at any processed or prepared foods because there are a zillion different names for corn, soy and wheat. If you get anything like that go for ones that clearly say no gluten to be safe.
There are some fairly decent breads made with spelt and quinoa is a great choice for warm, fill you up food plus you can add things to it to make it savory or sweet. I recently found pasta made out of quinoa and it is really wonderful! Eat some raw unsalted almonds or nuts just not peanuts for another fill you up snack. Stay with the clean diet for at least 4 to 6 weeks then start slowly one item at a time adding back the ones you have eliminated and watch how your body responds.
Having been into the fitness lifestyle since I was a teen, as I got older, I had learned the importance of a "good" diet as well. In more recent years, I had bouts of trying (a lot of the time :54

to stay away from processed foods (sickening how EVERYTHING has sugar added even if not HFCS), I would eat 'just enough' carbs (whole grain) but not overboard as is very easy to do, lots of veggies...
BUT I was finding that my digestive system is extremely intolerant to many vegetables (only maybe in the past 4-5 years), so have to only eat the ones that agree with me now. Even many grain products will give me digestive distress! What the heck?! It is so hard for me to eat anything anymore without taking a ton of enzyme pills, etc.
Interesting thing is that, like I say, I have not always had these problems... I really should see a GI specialist. I HAVE done elimination of foods to see what the worst culprits were, and sadly that leaves my choices more narrow than I'd like nowdays. So NOW... I am wondering if I am just getting to much GMO or chemicals that are now affecting me... Perhaps?
Ps.. I know this thread is about the birds

. I need to find a whole foods market somewhere again. Since we moved (only 30 miles away), there are none of that type of store in this particular area I was so shocked to find out

.