916animal
New member
I only said to pm me if there was something you needed to say that you didn't want everyone reading. One thing I noticed I did and sometimes still do is isolate. When I get down in that unhappy place I tend to distance myself from people. That only makes it worse. Even if its just a quick trip to the store for something small, you will be around people. I broke myself out of isolation buy making myself go to the store every day for a fresh item to include in the days dinner. Whether its for your family, you or the bird! This task has multiple purposes. It hopefully gets you in the sun, even if for a minuet, gets you out of your environment, forces you to be around people and possibly interact with a new person, hopefully promotes healthy eating, a little exercise and gives you purpose buy providing your family with a nice meal and bringing everyone to the table together. Now getting all of theses things out of this task might not be the case for you but you will likely get three of them. I hope this was somewhat helpful, I sympathize with you because its not easy dealing with depression. You should talk to a professional who can better provide the help you need. Asking for help is a good thing! My thoughts are with you, stay strong sweetie.